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Individuals: One-on-One Mental Performance Coaching

Personalized sessions for athletes or coaches focused on confidence, focus, emotional regulation, and mental resilience. Customized mental training plans using tools from sport psychology, positive psychology, and grace-based frameworks. Virtual or in-person options available.

Scouting Report: Team Workshops & Assessments for Mental Performance

Empower your team with customized assessments and interactive workshops focused on key areas that impact performance and well-being. Performance audits and culture-building sessions for athletic departments or teams creating psychologically safe, high-performance environments. Designed for athletes, coaches, and administrators, these sessions provide practical tools to strengthen:

✔️ Mindfulness & Focus
✔️ Confidence & Self-Compassion
✔️ Leadership Skills
✔️ Emotional Regulation

Sound Mind Performance: Mental Enhancement for Coaches

The Sound Mind Performance platform is an innovative digital resource designed specifically for coaches who want to strengthen their leadership, elevate their teams, and build a mentally resilient culture. At the core of the platform is the PILOS Method—a five-part coaching framework that guides personal and team development throughout the athletic journey:

Practice Plan
Inner Game
Locker Room Leadership
Off-Season Training
Sideline Strategies